PANI AAPKA JIWAN HAIN -PANI PINE KE NIYAM

😐Khane se 40min.pehle or 60-90mint.bad tak pani na piye
😐FRIDGE KA TANDA PANI NA PIYE

jab hum khana khate hain ' To bhojan ke aamashye(jattar) main pahunte hi Jttaragni suru hojati hain   Yani pachen kriya suru ho jati hain
Ager bhajan ke bad pani pite hain to jattragni MAND ya BAND ho jati hain
Natja -APACH ho jata hain  resut main AAMVAT ho jata hain or ise 108 prkar ke rog(diseases) peda ho sekte hain
GASS SE LEKERCANCER TAK
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😐BHONATE VARI
VISHMARI"

😃😃Fir kya kere pyash jo legti hain to?
    》》Jaruret pede to savere(morning) bhojan ke bad fruts jush piye
Dohpher main bhojan ke bad chhachh yani metta -jassi piye
Rat main dudh (MILK)piye
😈TANDA PANI -BARF KA PANI KBHI BHI NA
PIYE

Dr.virender madhan
Ayurveda vishshagya