10 Acchi Habits Jo Dil Ko Healthy Rekhti Hain in hindi

Dr.VirenderMadhan

Dil ko swasth rakhne ke kai karan hote hain jo uski kriyashilata aur dirghayu me sahayak hote hain. Yahan 10 mukhya karan diye gaye hain jo dil ko healthy rakhne me madadgar sabit hote hain:

Santulit Aahar:– 

Santulit poshan se yukta aahar, jaise ki phal, sabjiyaan, whole grains, lean protein, aur healthy fats, dil ko swasth rakhne me mahatvapurn bhoomika nibhate hain.

Niyamit Vyayam:– 

Niyamit roop se vyayam karna, jaise ki chalna, daudna, ya swimming, dil ki majbooti badhata hai aur cardiovascular rogo se bachav karta hai.

Dhoomrapan Nahi Karna:–

 Dhoomrapan na karna ya chhod dena dil ke swasthya ke liye bahut labhkari hai kyunki yah blood vessels ko nuksaan pahunchata hai aur heart attack ke jokhim ko badhata hai.

Tanav Kam Karna:–

 Tanav ko prabandhit karna, jaise ki meditation, yoga, aur acchi neend lena dil ke swasthya ko behtar banane me madad karta hai.

Swaroop Sthiti Niyantran:–

 Uchit weight maintain karna aur motape se bachav karna dil ko swasth rakhne me mahatvapurn hai.

Blood Pressure Ka Niyantran:–

High blood pressure se dil par adhik load padta hai, isliye ise niyantrit rakhna jaruri hai.

Cholesterol Ka Niyantran:–

High cholesterol, khaas taur par LDL (bad cholesterol) ko niyantrit rakhna, arteries ke blockage ko rokne me sahayak hota hai.

Madhumein ka niyantran:–

Diabetes ka prabhavi niyantran dil ke swasthya ke liye zaroori hai kyunki diabetes dil ki bimariyon ka khatra badha deta hai.

Alcohol Ka Sevan Simit Karna:–

Alcohol ka sevan simit karne se liver aur dil dono ke liye faydemand hota hai.

Niyamit Swasthya Jaan

ch:–

Niyamit roop se doctor ki jaanch karana aur apni health ki monitoring karna dil ki bimariyon ko samay se pehchane me aur unka ilaj karne me madad karta hai.

In sabhi karanon ka dhyan rakhkar, aap apne dil ko lambi umar tak swasth rakh sakte hain.